Worried About Heavy Legs and Poor Circulation? Simple Herb Habits You Shouldn’t Ignore

Simple Herbal Drink You Can Try at Home

This is the part many readers love.

You don’t need complicated recipes.

Ingredients

• Fresh mint leaves
• A few slices of ginger
• Warm water
• Optional: a small amount of lemon

Steps

1. Boil water and let it cool slightly
2. Add mint and ginger into a cup
3. Pour the warm water over the herbs
4. Let it steep for 5 to 10 minutes
5. Drink while warm

Sounds simple, right?

But consistency is what matters most.

Drinking this occasionally is not enough. Making it part of your daily routine is where you may notice a difference in comfort.